It’s hard to deny.

Every morning on the way to work, I travel east on a country road just as the sun is making its way up. As I drive in the direction of the approaching light, I find myself admiring the beauty of the morning. The orange and red ball, signifying the beginning of a new day, nearly takes my breath away every morning.

As I near the interstate, I pass a pasture that is home to a beautiful spotted horse and her new colt. They are never separated. It is amazing to watch the growth of the colt and the bond these animals have.

As I experience the rising sun, the morning dew on the trees, and the bond of creatures, I can’t help think to myself….how can one deny the existence of a creator? He is prevalent in life.

My intention for my day is to experience and notice what He has created and be thankful for such beauty that life has to offer.

Attention readers…

New blog alert…

I WILL still write on this blog but for all you readers out there, my cousin and I have started a new blog. We are reading a reviewing various books that strike our fancy! Check us out at

Confessions of Novel Junkies

Let me know what you think…I want to hear all about it!

Where were you???

Every September 11th, I take a class day to remember those who were involved in the terrorist attacks, alive and gone. Every year I show my students news footage of that morning, now 11 years ago, as well as read them the New York Times article from the day after.

It saddens me to see the interest slip away as the generations become more and more distant from that somber day. The attitudes and opinions make my heart hurt for those in my generations and older that remember everything about Tuesday, September,11, 2001.

I was sitting at my desk at Jones Hearing Aid Center getting ready for the day to really get started. As I was listening to the talk radio station, as I always did, I heard reports of one of the Twin Towers was burning and they had believed it had been hit by a plane. (we were yet to think terrorist)My fellow coworkers and I rushed into the lab where the TVs were so that we could watch live footage. It was a few minutes later that we watched in horror as the 2nd plane hit the South tower…and then the 3rd hit the Pentagon….and the crash land of the 4th plane in Pennsylvania.

The rest of the day is kind of blurry; however, I know that I watched more news coverage in that next week than I had ever before.

I pray that we as a culture make it a point to embrace being a proud American and celebrate the lives lost during this tragic event. I pray that ignorance is lost to compassion. I pray that this next generation will not have a day etched in their memory.

Where were you???

1st week here and gone

Well, it’s nearly over. I can’t believe how fast the first week of school went. I have the feeling that this is going to be a great year. I forget how awesome freshman are. I haven’t taught them since my first year….7 years ago. The innocence mixed with cockiness (trying to compensate for being low man on totem pole) is interesting to watch.

Is it just me or do 14-15 year olds seem smaller than they were ten years ago???

I promised some interesting stories…sorry to say that nothing has been noteworthy quite yet. I do have a student who I plan on making my top priority. He is a student that puts up a lot of defensive…acts hard (tough) but I think there is more than mets the eye. We will call him “J.”  I hope to see him positively improve over the course of the year.

P.S.  Thank goodness for Advocare’s SPARK…not sure I could have made it through 2pm without one. Teachers….this stuff is your friend. One little packet gives you awesome energy and mental focus without feeling jittery and its sugar free. Contact me and I can share more about it. SPARK comes in 6 delicious flavors!!!

Teachers….start your engines

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And we are off…..
For many of us in the world of education, Monday is the day! I say that with an exclamation point because I am so ready for Monday to come. I can not wait to see the awesome kids that I will be teaching. I can not wait for the sound of chatter and lockers slamming during passing period. I can not wait to have lunch with my fellow co-workers. I am so excited!!

I am that teacher that gets excited about in-service, but I am happy it’s over and we can start doing what we were chosen to do- impact students’ lives, educate our future leaders and spread hope and love to those that so desperately seek (need) it. Remember why we do it. It is ultimately ALL for the students…even the “bad” ones.

I am sure I will have funny stories this year, as I am teaching all freshman…don’t worry, I will share them!
Have a great school year and thank you again for taking the time to read my thoughts!!

It all comes down to one thing…

“You have to wonder at times what you’re doing out there. Over the years, I’ve given myself a thousand reasons to keep running, but it always comes back to where it started. It comes down to self-satisfaction and a sense of achievement.”
– Steve Prefontaine

I am so glad to be back running again. I can’t even explain to you how much I have missed it. This coming from a girl who, once upon a time, hated running….with a passion. I’m not sure the exact moment it all changed for me. One day I hated it…the next I craved it. It has become my escape…my refuge.

I realized that I was not competing with anyone other than myself. The race is within me….and I love it.

Because of the extreme weather in Texas I have been on the treadmill, but as SOON as the temperature begins to drop….pavement here I come!!!

Repost from Vitality Yoga’s blog

Attention Granbury peeps!!! Take advantage of this offer!!!! Great studio…awesome instructors….let me know when you go and I’ll join you!!!
Namaste

Posted by:
vitalityyoganow
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Tuesday tip- more than one use

Thanks to one of my girlfriend’s suggestions, I have been razor bump free for the majority of the summer and saved money on products!!! That’s an awesome double whammy right there!

Tip for today is two fold and sorry gents mostly for the ladies, unless you are like my hubs and shaves as much as I do.

In the shower, put away those expensive shaving creams and use the conditioner you can find on sale. Smells yummy and cheap!

After the shower…dry off good and apply a bar deodorant to the shaved bikini area…no razor bumps!

I (and the hubs) end the process with my homemade cocoa butter lotion. Smooth and polished!

Comment on my blog for a chance to win a jar of my homemade cocoa butter lotion! Making a new batch soon!

Thankful Thursday….not many will admit it but…

There are not a whole lot of moms out there that will openly admit what I am about to….I am very thankful for the fact that I have a job outside of the house! Let me clarify… I have the utmost respect for the moms that work in the home. That in itself is one tough job.

This is the first summer that I have stayed home in my 6 years of teaching…no summer school, no summer job….nothing. Home with a 3 and 1/2 year old and a teething 1 year old.  My nerves are shot and my house is not clean.  I entertain and love on my kids all day…there is no time for cleaning. When they nap, I workout,shower and grab a little tiny nap myself.

I am on a 3 week count down until I go back to work.  I personally am a better mom because I do get out of the house everyday.  My patience level is better and I am super excited to see mykids when I get home.

My thankful point today….that I am a working mom!!!

What is your thankful point for today?

Wednesday Wisdom – humans and their emotions…being a spiritual warrior

“The problem with most people is that they lose control of their emotions. It is the emotions that control the behavior of the human, not the human who controls the emotions. When we lose control we say things that we don’t want to say, and do things that we don’t want to do. That is why it is so important to be impeccable with our word and to become a spiritual warrior. We must learn to control the emotions so we have enough personal power to change our fear-based agreements, escape from hell and create our own personal heaven.”
-excerpt from The Four Agreements by Don Miguel Ruiz

The reason I chose this excerpt from The Four Agreements is because it rings so true within me. I am one that loses control of my emotions, positive and negative. I often go on super-drive with my emotions. One of my personal goals is to learn to keep them in check and create a spiritual warrior within me. Not an over-zealous religious warrior, but my own personal spiritual warrior that helps me balance life along with my spiritual and physical Universe.

How do you keep your emotions from going on hyperdrive???

It’s nearly over

Summer break is quickly drawing to a close. At the beginning of this break I realized…in the nine years my hubs and I have been together, this is the first summer that I have had completely off. That means…NO summer school, NO work, NO pregnancy, and NO newborns.

I actually have been able to enjoy the summer with no limitations!!!

We have had such an amazing one. Took the kids to the coast (big big beach) for the first time. Monkey loved the waves and Buggy loved eating the sand!!!

We have made time to have picnics on our boat on the lake (little beach).

The hubs and I have had plenty of date nights just enjoying ourselves and focusing on us. Late night boat cruises, golf games and an occasional night on the town.

One of my favorite things we have done this summer is to make it a point to get together every Sunday for swimming and grilling. Friends and family bring sides and suits and just relax. It is so awesome to try everyone’s different concoctions for the week.
Some of them have been:
Peaches and Cheese

Black bean, avocado, and corn salad

Quinoa salad

Whole wheat pasta and veggie salad

Summer Beer

Mostly served with pork tenderloin or HEB salmon burgers….YUMMY!!!

It has been an incredible summer. It will be bittersweet when it is over. I miss working…I miss the kiddos and adult interaction…HOWEVER, I will miss my children a lot. I was blessed to get to see Buggy start walking and Monkey develop into the epitome of a 3 year old boy!!!

I have a few weeks left and I plan to fill them to the brim!!!

Love and life!!

Massage Therapy During Cancer: Empowering Wellness – by guest blogger, Melanie L. Bowen

Nearly twelve million Americans are battling cancer at any given time, according to American Cancer Society statistics. Many of these individuals have bravely fought their disease for several years, through diagnosis, treatment, remission and relapse.

Cancer treatments are harsh. They load bodies with heavy toxins and unforgiving side effects. During the most stressful times of cancer, massage therapy can be a godsend.

Massage as Complementary Therapy

Many medical professionals recommend massage therapy as a complementary treatment for cancer patients. Without a doubt, therapeutic bodywork can greatly benefit these patients and their loved ones. While massage is not a cure-all for cancer or a stand-alone treatment, it can serve as nurturing healthcare in most cancer treatment plans.

Chemotherapy, radiation therapy, immunotherapy, hormone therapies and other treatments place a heavy burden on the body. Conventional treatments are successful because they aggressively target cancer cells and kill them before they can spread. This is a good thing. However, cancer treatments often cause debilitating side effects that are difficult to live with, and this is not so good. For many patients, the side effects of cancer treatment are worse than the cancer symptoms and pain.

Massage therapy does much to eliminate toxic chemicals, alleviate pain, reduce stress and minimize treatment symptoms. This often results in improved circulation, decreased blood pressure and reduced nausea and fatigue.

Swedish massage, reflexology and other relaxation techniques are the best ones to use during cancer treatment. When the treatment program ends, patients may consider lymph drainage, myotherapy, neuromuscular therapy and other trigger point techniques.

Anyone battling cancer can benefit from massage, whether they have metastatic breast cancer, mesothelioma or another form of the disease. Bodywork is possible even for hospitalized patients. Cranial-sacral therapy, Reiki and Therapeutic Touch are calming ways to cope with a hospital stay. The gentle touch provides comfort and reassurance during crucial moments in the cancer experience.

Massage as Empowerment

Talking to a doctor and massage therapist is the best place to start massage therapy. Physical manipulation can worsen some conditions, so discussing massage with a cancer doctor is important. Talking with a therapist about the disease and its treatment ensures that bodywork techniques are adapted to meet individual needs.

Massage is a healing therapy that empowers wellness. Cancer patients whose treatment plans include massage enjoy numerous health benefits. A caring touch can alleviate pain, nausea, stress, anxiety, anger, depression and all the other feelings and emotions that cancer evokes.

Regular massage therapy improves many body functions, from circulation and breathing to digestion and sleep. It also boosts the immune system, so the body can fight cancer growth and infection.

The calming experience of massage relaxes the body and mind. This relaxation improves mood, well-being and outlook. During a time when cancer seems to control everything, massage therapy empowers patients and gives them a better quality of life.

Thank you Melanie for your contribution

Juicing is so good for so many reasons!!!!

I recently told you that my hubs and I were going to start juicing…veggies and fruits, that is. We have been doing it for almost two weeks and I have to say….I really LOVE it.

We decided….after watching a late night infomercial, to go with the Nutribullet. It is so incredibly easy and versatile. Clean up is a breeze and the choices are limitless.

I even have my kids drinking juices now.

I have had several requests for juice recipes and I will gladly share; however, I usually just make it up on the fly. I do have a couple of standbys so he you go….

Morning Drink:
Handful of kale
4 baby carrots
1 naval orange, peeled
1 tbsp of raw shelled hemp seeds
Water and ice
Blend

Frog juice (my kids’ fave):
Handful of spinach
Cored apple
Peeled orange
Water and ice
Blend

The benefits from juicing are incredible.
-lower cholesterol
-reverse aging process
-healthier hair and skin
-helps digestion process
-increased energy
-weight loss
-and much more

As I am starting my Advocare 24 Day Challenge, I find it very easy to stay full on healthy choices while juicing.

I would LOVE to hear your own favorite concoctions. Please comment and share!!!!

Pure innocence…

That is all it is. When I watch my kids at play…I am constantly seeing their innocence and curiosity at its best.

The things we take in life for granted, my son sees as the “coolest” thing ever. I get excited just watching him.

When I make his favorite dinner or his friends come over and play, he is on Cloud 9.

When my daughter sees her sippy cup full of almond milk, she is thrilled.
When a good song comes on, both my kids are bopping around the living room.

I miss that innocence in myself. I try to being it back and then life just gets chaotic and crazy and ZOOM…the fun and innocence are gone again.

I have a few weeks left of my summer vacation. My goal…my mission…is to bring back the fun and innocence.

Be silly and not care.

Dance around the living room.

Ask why things happen…just like my son does 1 million times a day!

I teach kids all the time. It is now time to have my kids teach me something or two about life.

Quick post…quick salad

Great side dish to take to social summer gatherings! Tasty, healthy and unique. Enjoy!!

3 peaches…pitted and cut into chunks
8 oz. mozzarella balls- halved
Basil…about 1 cup torn in pieces

Mix together in a bowl
Drizzle with about 2 tbsp o olive oil
Pinch of sea salt
Dash of cracked black pepper
MIX and refrigerate to marinate about an hour

ENJOY!!!!

It has happened to all of us…what are you going to do about it is the question?

It has happened to every single one of us. We do something, not realizing the consequences and it totally backfires in our faces.

Recently, this has happened to me. A joke, which I thought at the time harmless, completely took a direction for bad town. What was I to do? A person, who’s feelings and opinions I took seriously was hurt, amidst a peril of other interesting situations. Now, I am not going to go into any detail; except for the fact that I hurt a friend and I needed to learn from it.

Isn’t that what mistakes are for….learning from them and becoming better people?

Because of this situation, I felt that the Universe was trying to teach me a deep lesson. All evening I couldn’t shake the idea of my friend upset because of something I did. Some stupid choice I made.

This really got me thinking. It is amazing how things can change drastically because of a choice…a decision…whether good or bad, right or wrong.

There is only so much you can do when one is hurt, mad, disappointed. Apologize sincerely, give them time, and show in actions the right way. Trust and relationships are not to be taken for granted. Forgiveness is something to cherish.

Don Miguel Ruiz, the author of The Four Agreements said, “Forgiveness is the only way to heal.”

Forgiveness of yourself and others.

You HAVE to check this out!!!!

So for our 4th anniversary my husband planned a secret trip to a bed and breakfast. When we pulled into the Hideaway Ranch and Retreat, I honestly did not know what to expect. A dirt road takes you to the “town” which contains the office, cantina, and Silver Dollar restaurant. This atmosphere resembles that of an old time dude ranch complete with chuck wagon.

Upon arriving at our own personal cabin, the Hacienda, I was in love! The view (see above picture)from the porch was indescribable. I would definitely recommend the Hacienda to couples. Perfect size accommodations and the hot tub on the deck is perfect for two.

We decided to drive around the 155 acre property to check everything out. The center of the “town” is set up perfectly for wedding receptions, company parties, family parties or just a get away. The cantina has seating room and the ambiance is perfect for socializing.

Although we had already planned to have dinner at the cabin, we quickly changed our plans when we saw the menu at Silver Dollar. Greeted by the owners, Corey and Westley, we knew that we made a good choice. I can honestly say this was an amazing dinner, filet and baked potato with a yummy side salad. Great side note…it’s BYOB, so we were able to enjoy my favorite wine, Rojo Grande, from Granbury’s D’Vine Wine.

The next morning we went back to Silver Dollar for the best breakfast I do believe I have ever enjoyed. The menu covers tastes for everyone. I decided to have the El Vaqueros (huevos rancheros). The hubs had the Cattle Rustler, eggs, bacon, potatoes, biscuit, pancakes and fruit. Huge and delicious. My favorite part was the coffee! Boiled in a pot on the stove….tastes like campfire coffee, amazing!

I HIGHLY suggest making a trip to the Hideaway Ranch and Retreat. It is a hideaway nestled in the middle of Granbury, Glen Rose and Stephenville! The owners Traci and Jason are so friendly and warm.

We will definitely return, for a meal, or another stay-cation.

When you go, tell them Ammie sent you!

Starting it off right…

Those of you that follow my Tweets may have noticed my comments about a HBO documentary I am currently watching, The Weight of a Nation. I am in the first of 5 episodes and a fire has been lit. The statistics are atrocious and I want to do more to help this fast growing epidemic of obesity.
18% of children in the United States are overweight
68.8% of Americans are overweight or obese

Those of you who are not overweight, please don’t think that we are not in this problem together. Your health insurance premiums will increase and medical costs will skyrocket.

As a mom, I feel that I need to do my part in making sure my children do not become a statistic. I am chicken nugget and fish stick guilty. Knowing that fat is good for my kids’ brain development; however they will soon be moved to healthier options. The problem lies in what they are already accustom to. I know this process will be difficult at first, but I will need to persist and be patient….and creative.

As an Advocare distributor, my friends and family see that I care about my health and fitness. I share these products and the results.

One thing is for sure….my kids are active! We rarely just sit around and watch TV. There is lots of basketball, running, golf and swimming occurring in our household.

My dilemma lies outside my home. What can a normal girl do to reach more people and impact more lives? I try and set the best example for my students, only healthy snacks allowed in my classroom. Well, that is a start!

My heart longs for more! This is a topic I am praying about, meditating on, and will hopefully find my answer.

What do you do to make your mark on the health of our youth and the weight of our nation?

Here’s to a better me….

Those that know me know that I am always looking for the next best thing on nutrition. I was a vegetarian for nearly 2 years and I tried the vegan thing for about 6 months (too damn difficult in our society). I enjoy being healthy and trying my best to choose the healthiest option the majority of the time. I have heard a lot about raw food nutrition and juicing; however, I had never tried it.

Until today…. One of the Yoga instructors at the studio I go to in Granbury, Vitality Yoga, told our class about Barefoot Market, a juice bar and nutrition store. I had some time to kill today so I loaded the kids up and went to check it out. YUMMY!!! I had carrot, spinach, kale, and oranges juiced together. Delicious and it truly was filling. they also have a natural food market that is stocked with awesome goodies.

Thank goodness I liked it because we had already purchased a juicer two days ago….I’m patiently awaiting its arrival.

I also am about to start reading Natalia Rose’s Raw Food Detox Diet. I will keep you all posted and share recipes as I try out different blends. Please share if you have experiences as well!

You never know when….

As I was running my errands today, I drove past the local Catholic Church. There had to be over 200 cars parked in the lot and overflowing into the street. I noticed a hearse and knew this was the mourning of a life lost. I took notice of the attendants. The majority of the people waiting in line to enter the building were under 18. My heart sunk. It had to be a young life that was struck short. All at once, thoughts started flooding my mind. Life is so unpredictable. One moment all is good, the next could be drastically different. It seems so cliche but so true…live each day as if it’s your last.
– Don’t hesitate telling someone you love them.
– have fun and enjoy it…no regrets
– Step outside your comfort zone…just try it!
– check off stuff on your bucket list…if you don’t have one…make one!
– laugh out loud…don’t hold it back!
– squeeze your kids extra tight
– call a friend you haven’t talked to in a while
– be still…be quiet…and just listen

Life is precious. Enjoy, cherish and appreciate every minute.

Happy Father’s Day

Happy Father’s Day to not only a wonderful husband, but an amazing father and companion. Jason Hill, if you have not had the pleasure of meeting, is the nicest, kindest, loving person that I have ever known. After Jason and I had our babies, he changed. I didn’t think that this loving man could be anymore compassionate, but he is.

What is so awesome is that we have 2 children, yet he has hundreds of other children. Yikes…you may say, but Jason has been a coach and father figure to his athletes for the past 13 years. The differences he has made in their lives is unimaginable. I had an adjustment period that I experienced when I became a coach’s wife. Long nights, early mornings, occupied mind….but to know the difference he is making and to see the values and lessons he teaches these young men, it’s truly a beautiful thing.

Many do not see or may not know what all it takes to be in a coaching life…I can’t begin to explain it. Just know that God knew what He was doing when He made Jason Hill into Coach Hill. I and my children are better off because of it.

I would love to hear the impact or difference he has made in your life.

We love you Daddy!!!

The power of touch

A hug, a squeeze on the shoulder, the depth of a massage, the firm grip of a handshake. All of these have the commonality of touch. It wasn’t until recently that I realized how so very important touch is.

It was at the beginning of my massage today, Jenna, the massage therapist, came in and as she began she did something very simple, she placed her hands on my head and they just stayed there for a bit. It was as if I was instantly relaxed. Stress left my body and I was ready for the actual massage. I don’t know a lot about the art of massage but I do know that whatever she did was beautiful. A feeling that is hard to describe.

I always said that sight was my favorite of the five senses. After today, I would say that touch is definitely number 1.

What ways can you, in your everyday routine, enjoy the beauty of touch?

Protein pancakes

Want a healthy twist to breakfast? Try Protein pancakes made with Advocare Muscle Gain protein powder.

2 CUPS SKIM MILK
1 CUP EGG WHITES
2 TBS HONEY
8-10 SCOOPS OF PROTEIN POWDER

BLEND AND COOK LIKE PANCAKES OR MUFFINS

Enjoy!!!

Whole wheat pesto pasta salad

Inspired by a girlfriend’s creation I decided to create one of my own. I gathered a few things and mixed away.
*whole wheat pasta…spirals (kid friendly)
*basil pesto sauce
*raw spinach
*grape tomatoes…halved
*kalamata olives…halved
*green onions
*artichokes…quartered
*feta cheese.
All tossed and refrigerated.

This is so easy and makes a great side for many dishes!
Enjoy!!!!

Fifty Shades of other stuff

It’s back!!!!! My modem arrived and my Wifi is back up and surging again….very similar to my uhhhh…imagination.

Since I have had to acknowledge my hiatus from True Blood I have been spending all some of my time reading the elusive new book series, Fifty Shades. Let’s just say its been leisure time well spent..double wink!

Other than that, my summer vaca has not been overly exciting. Spending time with the kids is amazing, when they aren’t yelling at each other or crying! Poor guy-the hubs-he works so much during the first part of the summer.

So now the wifi is working, boys are out on the course, sister is down….time for Bill, Sookie and Eric!!! Bye for now

Learning how to just stop

Just learning how to stop is so difficult. Being a mom, wife-coach’s wife at that, teacher, friend and human…well that puts a lot on your plate.

At the beginning of my last yoga class, Jenna-awesome instructor- had us meditate. It consisted of breathing and being still for eternity maybe three minutes. It was so difficult for me to clear my mind and just be. I realized that this is one area of yoga I need to work on. I got up dog dammit why can’t I just be still!

My intention for the week is to just sit and be still. Work on clearing my mind and enjoy just the ability to breath.

Share what is the hardest thing for you to do daily? I can’t wait to hear!!!

I needed this!

It is nights like I had last night that make life so enjoyable! Some of my favorite women and myself enjoyed a GNO (Girls night out) at a local winery. We packed up some cheese, fruit and crackers and headed to Sangria Thursday. We could have been eating anything and drinking water(but the wine made it even better)…it was the company of these kind hearts that I love the most.

We are all in different stages of life, different styles, interests…all married, most with kids. It is what each individual brings to that table that makes it awesome. Our stories, viewpoints and humor…pretty sure we ran off three sets of people that dared sit next to ours are so different, although intertwined just so that it just works!

The evening concluded yet the memories are set…and awesome memories they are.

Amazing words…

Indiscriminate Act of Kindness

Foy Vance

(don’t read too much into it…just enjoy)

She came from the cold wet
Dropped her luggage bags
Looked the concierge in the eye
Said, “I need a room for the night,
But I don’t got no money.
Would you take payment of any kind?”He said, “It’s alright
I got a room here, you can share mine.
Make the bed in the morning and that’ll do fine.
You can change in the bathroom,
Hang your clothes on the line.”
A tear came to her eye
She thought how could he be so kind
How could he be so kind (x2)

She sat down on the bed with a needle
He said, “I’d hate to see you bleed,
Just fetch a warm towel,
I’ll sit with you til you’re dry.”
She started to cry
Said, “Why? why? why? why? why? why?”

Consider it an indiscriminate act of kindness.
(x3)

She was cold turkey
He was holding her hand
She said, “I was ruined by man,
This was never in my plans.
I dreamed of men who loved me,
Together we’d see the world.
Somehow I lost myself among the insults they hurled.”

“I’m sure your a wonderful woman,
And someday there will surely be someone.
So just relax now, it’s important that you’re calm.”

She said, “How is it you can see past me as I am?”

Consider it an indiscriminate act of kindness.
(x3)

“When you took your chances,
It was like you placed a bet.
And sometimes this is the reward you can get.
I was always taught
If you see someone defiled,
You should look them in the eyes and smile,
And take their heart, no better yet
Take them home, home, home.”

She awoke early in the morning
Made the bed, gathered up her clothes to leave
Saw the concierge curled on the settee
Said, “What you did for me was hard for me to believe.”

“I was just doing what was right.
No one that knows love could leave you out there on such a night.
If you can help someone,
Bare this in mind
And consider it an indiscriminate act of kindness.”

Consider it an indiscriminate act of kindness.
(x7)

 

More lyrics: http://www.lyricsmania.com/indiscriminate_act_of_kindness_lyrics_foy_vance.html
All about Foy Vance: http://www.musictory.com/music/Foy+Vance

just had to vent…

Is it terrible that I just do not have to same view points and thoughts that I had seriously like 2 weeks ago.  I can feel things change stirring inside me. I can’t quite put my hands on it but I know that something needs to change. There is not another worse feeling than helplessness and uncertianity. I DO know that I love my family and I want the best for us. I DO know that my God will protect me and support me in whatever I decide as long as I am glorifiying Him.

However, due to recent events, I have become really disappointed and dissatisfied with things, people, events, etc…. Without going into deep description and explanation, I am having to look within myself to change the way I view life. It is up to me. I am the leader of my life.

I recently have discovered an amazing website that has laid it out.  View it here I am making it a point to read everyday.

I just had a need to vent. I am done and now its time to yoga!

namaste

Beautiful things are all around.

Lately I have been trying my best to sit back and just observe life that is all around me. It is so easy to see the bad and negative, the hard part is seeing the beautiful things in life. There are so many beautiful things  and noticing them is what I have decided to do. Here are a few that make my heart full.

• sun rises….at first I thought “how cliché” but they truly are beautiful. I feel that they symbolize a new start.  If the day/night before was not so good, the rise of the morning sun is a new start…a new beginning
• my husband’s passion for life
• my son’s excitement over the “normal” stuff we as adults take for granted
• the look on my daughter’s face when she sees me first thing in the morning…that is unconditional true love
• great discussion with amazing friends…and wine!
• my mother
• when the perfect song comes on at the right moment…a soundtrack to life
• my sister in law’s heart. She is one of the strongest most beautiful souls I have ever met
• savasana…my most favorite and needed pose

What are the beautiful things that surround you?

A little bit is ok with me

I write for myself…I write for others. I blog hoping thinking others may read. When I look at my stats and see that I average 5 views a day…that makes me happy. I hope to reach out…expand my audience. Please feel free to join..share…visit my site. I am very open to suggestions. And please comment!!! Thank you to my loyal readers. I appreciate you all very much.

Imperfect really is perfect

Every morning I wake up, go to the bathroom and trudge to the scales. I patiently await the numbers to see what it will tell me today:
– hey lady…that extra serving of _____ has left you with a few extras ounces/pounds
– the past weekend indulgences will take a couple days to disappear

Moving off the scale, I head to the kitchen to make a much needed cup of morning coffee.

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In front of the bathroom mirror I inspect myself. I, honestly, weigh about the same (some days less) than I did before Ladybug but it is in all different places. When will this extra skin go away? Is it possible to move the excess from my thighs farther north? (if you know what I mean)
It wasn’t really until today…right at this moment… that I realized I am the way I am now because of the two amazing beings that are playing together as I type. It is because I was given the gift of motherhood that my “imperfections” really are perfections.

Now don’t mistake this for an excuse to not continue to improve my health and well being BUT I think that I just may give my exhausted scale some time off for a bit.

I LOVE it when he captures my heart like this.

So Monkey was a royal terror yesterday. His Pops was coming to visit and I didn’t want to risk the chance of him sleeping through the visit, so I had the great idea that we would just skip nap time.

Whoa…that 2 hours of slumber makes a HUGE difference. By 3:00 he was wild and definitely belonged in a zoo. I was getting glares, whines and back talk. I was greatly regretting my decision.

UNTIL….it was close to nite-nite time and he laid on my chest and said the most awesome thing that made all the crappy stuff from earlier just disappear.

“mommy..i love you. you and daddy are my best friends.”

then he tucked his arm under me and was out….at the same time my heart melted.

Just when I thought it was about to hit the fan..

Here they come! Those tried and true. Everyone has them. Those elite people that know everything about you…I mean everything. They are the ones that you would trust your life with. They are the ones no matter what has happened they are going to be honest and unbiased yet preserve your relationship.
There are people in my life that are superficial and pretend to be good friends…I still value their company…but they aren’t the ones that you know deep down will come rescue you when you are in a heap of trouble.
As I grow and discover more of myself…I learn to keep the nonjudgmentals closer. They may not be like me. They may have different beliefs than me, but I know that I can be myself around them…even if we don’t talk all the time. And for that…I love them dearly!!!

Just life

So, I haven’t written about just life in a while. I realize that I have been pouring my Advocare story to you all over and over again. For that…I don’t necessarily apologize, as I have been super excited to get fit and lean after the birth of my second child. I do want to say that I will change the subject for a while.

Let’s focus today on the human race. Sitting back and observing humans is one of my favorite past times. I am not here to judge, just merely tell the truth.

On Friday, I had the pleasure of having dinner with some girlfriends. I am sorry ladies, but we as a whole are interesting creatures. We like to gossip. We (well some of us do) try and turn off the gossip mill, but let’s face it…its genetically in our DNA. It does not make us bad people and not all gossip it told out of evil. We also often develop the habit of morphing into different personalities at the first sign of drama or an uncomfortable situation. It’s true…don’t deny it!

I am starting to realize…I am just me. I will always try and be a better me, but at the end of the day, all I can be is what I know. I think it would be a disservice to myself to act as though I am not the person my momma raised me to be.

What is your favorite thing to observe while watching people? It’s entertaining, huh?

It happened again!!!

I am so overly excited! An article that I wrote was published in a magazine. Many of you may remember how excited I was back in Dec/Jan when my first article was published. They asked me to write again and I did and they published it!!! So fun!!! As I type, a friend of mine is working on the illustrations for my first children’s book. I will keep you all posted as that occurs. One step closer to being a WRITER!

Day 3…I feel like a brand new me!

So I am on day 3 of the Lean in 13 challenge and I feel like a brand new person. I am not grouchy today, my body feels great and I have lost 4 lbs and .5% body fat since I started on Monday!!!!

Those of you that want more of a challenge, I would recommend this plan to you!

Those that are wanting to lose some pounds and inches and gain energy then you need to check out the 24 Day Challenge (<— click link). email for details ammiehill@gmail.com

Lean in 13…ummm YES please!!!

What is this new program you ask? Well, it is a regimented plan to burn fat and increase lean muscle. The zig zag formula continually keeps your body guessing therefore, you burn at a better capacity. The plan is a 3 day burn/1 day refuel X4…then a “free” day (don’t get too carried away!)

I would love for you to join me on this physical, mental and spiritual battle. It will be tough…you will be hungry in the beginning….BUT the rewards…oh..the rewards will be sweet. You will need certain coaching and supplements for this program…I can help. Click on my link to check out my site and message me for details or any questions!!

ADVOCARE

Patience at its best…

SO lately i have been working on my value of patience. It is really hard sometimes. When a friend lashes out over events that seem so petty, when I have to repeat my directions to my class AGAIN, when a job interview goes so strange and all I can do is wait, and when I pray over an event…and not sure when OR if it will be answered. This is all testing and keeping my patience in check.

All I keep telling myself is that none of this is in my hands. I am not in control of this situation. It is all up to God. I am learning, and it is a work in progress, to close my eyes and say this prayer.

Lord, I pray that you help me remain patient through the events that are taking place. It is not in my hands Lord. I lift it up to you and know that your will be done. Continue to help me grow Lord and learn that it is all out of my control. In your loving name,

Amen

Freedom never felt this good…

I knew it was coming…I just didn’t know when I would start feeling the effects. Well, the time has come and though I am not completely there, I am starting to feel the freedom.

• FREEDOM from baby weight. After my second round of the 24 Day Challenge by Advocare, I am sitting at a healthy 124 lbs and now I am looking to put on muscle. I am actually at peace with my body…but there is always room for improvement, right??? Here is a before and after pic of my journey. I am very pleased with the results. CClick —>; 3 months time I am actually ready for bathing suit shopping!
• FREEDOM from debt. Although we are not debt free now, we are well on our way. I feel very confident in this company. I foresee us being completely debt free (with the exception of the mortgage) this time next year! I have to see and believe it for it to happen.

I have never felt this passionate about an endeavor in my life, and the Lord knows I have tried a multitude of things. What other company can I be a part of that not only helps others, but also helps my feel good and helps me not have to worry about finances so that I can be the wife and mother I am intended to be.

Thank you to all those individuals that have helped me along the way. Not only my AdvoCare family, but those that believe in me and understand my why! TO those unbelievers, no worries…you only make me work harder. I have faith on my side and that’s all I need. Correction on second photo…should say Feb 2012!

And then there was Wednesday….

So I actually had the opportunity to take the day off with my children while they were healthy…there was no fever, coughing, throwing up or drippy runny noses. It was just me and the kiddos. And I have to tell you it was absolutely perfect. I did have an almost 3 year-old pee all over the floor BUT he was SOOOO proud because he was standing up “just like daddy!” I couldn’t be mad. I just cleaned up the mess and sat him down to finish. Ladybug and I got to play on the floor and she nearly crawled. I would have been so stoked to have seen her crawl for the first time.

That’s when I realized that it more than likely will not be me that sees many of her “firsts.” Just like it wasn’t me that witnessed many of Monkey’s firsts. I AM truly blessed that MiMi is there in my absence as opposed to daycare. But my goal is to find a way to stay at home with my kids! It is my mission!

So then there was Wednesday morning…on the ride to work I was sullen, I admit it…near pouting. The hubs kept asking what was wrong. I resorted to say “nothing” because ultimately he just doesn’t understand the intense burn I have in my heart to be with my kids. So I just pray!

I am quite lucky, that until I fulfill my dream, I have a great job teaching really good kids….they just aren’t mine!

No wonder he’s all about daddy lately…

SO my hubs tells me not to worry about it….”he’s a two-year old” – “he doesn’t really mean it”…BUT my son never wants mommy when daddy is home. If he falls, he runs to daddy, even though mommy has magic kisses. In the middle of the night, when he is scared, it’s daddy’s name that he calls. It makes me sad and when he wipes my kisses off, my feelings do get hurt. I know that he really does love me and it is all a stage, but as I have been watching the Disney movies with him lately I have noticed…where are all the moms?

Finding Nemo….she died at the very beginning.

Beauty and the Beast….mom died as well

Cinderella….step mom is EVIL!

Bambi….killed

WHAT THE HECK????? My son needs movies with strong moms!!!!

What are your thoughts?

Spaghetti squash…alternative to pasta

So I have heard about spaghetti squash but I had never actually seen it…until I went to HEB and saw a tasty sample kiosk featuring it. I thought what the heck…I’m always up for trying something different.
So tonight was the night to try it and it was REALLY good. I am blessed with a husband who will try anything I cook at least once…he ended up liking it! I promised I wouldn’t completely replace pasta but he was pleased with the outcome.
I was really pleased with how easy it was!

Step one: slice the squash length wise and scope out the seeds and stringy mess in the middle (like a pumpkin)

Step two: brush with olive oil and bake at 350 for 40 mins.

Step three: carefully (it’s hot) use a fork to scrape the meat from the shell…creating the noodle like contents

Step four: add contents to complete meal…tonight we had marinara with black olive and artichoke hearts topped with baked salmon = amazing!!!

A typical serving of whole wheat pasta is about 210 calories…a serving of spaghetti squash is 45 calories!

What is your favorite meal that is low cal?

Humbling fulfilling my promise…

SO…I promised that I would post “before” and “in the process of” pictures depicting my AdvoCare journey since the birth of my 2nd child. So, humbly I am posting them. I say “in the process of” because I am working towards my goal, but by no means am I there yet. I hope that you can see how much the products work. The first picture was taken Nov 28th and the second 40 days later on January 7th. The products that were taken in this 40 day time span were: 24 day Challenge bundle (MNS 3 and Chocolate shakes were my choices) and Catalyst. I have recently started taking Thermoplus. I have also started working out 4-6 times a week. During the entire 24 day challenge I worked out 3 times…total. I am excited to see results while working out!

I post these as a celebration to what I have accomplished BUT also as a reminder that I still have a journey ahead of me. Click on the 40 days link below!

40 days

Ritalin Vs. Spark

Texas Tech University has  conducted research with ADHD children. The experiment tested the effects of Ritalin against Spark, the energy drink put out by AdvoCare. Spark beat out Ritalin 3 out of 4 times and tied on the 4th test!!!!! Check out the proof!!!

I have always been an advocate for methods other than drug control…but this here is in black and white.

My husband and I are not only AdvoCare advisors, but we are loyal customers. I don’t think I could get through my day without my Spark. It gives me mental clarity and energy that gets me through my day, as well as provides a Plan B income for my family! Message me for details!

Pardon me Ferber…but screw you!

Sorry, I had to get that out. I feel much better!

The past few neverending nights, have been quite difficult for Ladybug and myself. Well, actually its been nearly six months since I had a full 8+ hours of sleep; but these past few weeks have been extra hard. She keeps waking up 2-3 times. I am sure that it is because she is teething, but when she sees me, she equates that with feeding time. I have decided that it is time to work on sleeping the full night (Monkey slept through the night at 3 months!)

That brings me to Ferber. The Ferber Method is for baby training  ie..they til they fall asleep. Let me tell you that this is the hardest thing I have EVER done.

Last night, I told myself that I would not get go to her room. This was going to be the night that she would put herself back to sleep. At 12:36 AM, the crying began:

I turned off the monitor and closed my eyes, she was going to cry for a little bit, I told myself, then fall back asleep. 12:28 AM (the longest 2 minutes), I turned on the TV to drown her out. Its amazing how well a mother can hear her child crying, nothing was masking the sounds.

Finally, at 12:44 AM, I threw back the covers, muttered to hubs that he needed to schedule HIS operation with the doctor because I was done having kids, and then I proceeded upstairs…bottle in hand. As soon as the ladybug saw me, a smile was plastered on her face.

It was then that I decided that I need to just get used to little sleep, because there is no way that I am letting my precious buggy cry like that another night.

AdvoCare Cleanse Phase Complete!

Today marks the last day of the 10 day cleanse phase in my Advocare 24 Day Challenge. I have to say that I have had a very successful 10 days. Let’s face it….10 days with no coffee or wine and all of my family members are still alive AND I managed to lose weight…I call that a success. In all seriousness, in 10 days, I have lost 4 pounds and who knows how many inches. I can actually fit into 2 of my favorite pre-pregnancy jeans. That in itself was worth it all!

I am not done though. I have the second leg of the challenge, which is the 14 day Max phase. This is the phase where I will continue to lose weight AND begin building up muscle. The cleanse was all about preparing my body for these next two weeks. Now…it is game on. I will make it a point to work out, eat right and benefit completely from this experience.

I vow to post pics of the transformation once it is all said and done. I am a bit nervous as it is quite humbling but I feel that I need to share this so that you can get the entire grasp of just how awesome these products are.

PS…Working on only 4 hours of sleep (thanks to a sweet ladybug that cried ALL night), I give great credit to Spark, the most amazing vitamin and amino acid loaded energy drink (yet without the nervous twitchy-feeling). Check out the rave reviews that it received from a caffeine junkie enthusiast. http://www.energyfiend.com/advocare-spark-energy

If you are interested in AdvoCare products, or the company itself, please don’t hesitate to contact me. Here is my site www.advocare.com/111111008

Day 1 of 24

As many of you know..the hubs and I have become AdvoCare advisors! These products are amazing! Not only to lose weight but to maintain a healthy lifestyle. We started the 24 Day Challenge today. Day 1 – no coffee, no wine!!! I thought..uh oh this is gonna be tough but it wasn’t!!! At all!!! I felt great!
I was having the hardest time with my last bit of baby weight. I had hit a plateau. I have 2 kids, one of which is an infant, when do I have time to really workout. I can get some workouts in but I needed that extra help. Enter AdvoCare! I have seen it work with others so here I am ready to banish those last lbs and inches!

Thankful Thursday

I asked my kiddos in class today what they are thankful for and the answers were interesting. You would think that most 10 year-olds would say money or presents, but most of them said family or the roof over their heads and some even said Mrs. Hill (my heart fluttered.) Got me thinking…what is it that I am thankful for today?

I am most thankful for…well…everything in my life right now. I have such an awesome family that helps me out more than I could ever repay them for. I have a great husband who gets me. and my kids….wow they are just freaking amazing. I watch them sleep or watch them partake in normal activities and I just want to squeeze them.  They are so beautiful and perfect. Makes me think…how do parents just walk away from their children…or hurt them, physically or emotionally. I just can’t even fathom that.

What is it that you are thankful for today?

You don’t have to break the scale to enjoy…

It’s holiday season…which means an endless season of eating. If done in moderation, and making good choices most of the time, the season can be celebrated without breaking the scale.

Here are some pointers that I have found works well.

First – don’t deprive yourself of the treats offered – WIth that said, don’t have one of everything either. Look for moderation. Eat small portions of your food and taste samples of the dessert. I have found that if I deprive myself of goodies, then I end up bingeing because I can’t resist the temptation any longer.

Second – Don’t forget the H2O – Stay hydrated throughout the holiday season. Egg nog, hot totties and other adult beverages not only dehydrate you, but they are also empty calories, which can add up rather quickly. After every drink and before every meal, drink a large glass of water. You will stay hydrated and reduce the amount of calories you may consume at a meal.

Third – Make wise choices  – Many of us can’t wait for the holiday season because it is the only time of the year that Aunt Edna makes her world famous green bean casserole, or Grandma spends all day in the kitchen baking her delicious pies…that doesn’t mean that you have to partake in everything. Choose your selections wisely. Instead of piling your plate up the first round, break up holiday feasts into smaller meals. That way you enjoy the meal all day long.

Fourth – get up and move – Who says you have to veg out on the couch and watch football on TV all day during the holidays? Get your family and friends and start-up your own game of touch football outside. If it’s a snowy holiday season, go sledding. Find ways to burn off those excess calories.

Listed below are some links to yummy healthy choices for holiday dishes.

Baby Mint carrots

Fruit kabob with lemon lime dip 

Spinach lasagna

Lemon custards with fresh blueberries

What are ways that you enjoy the holidays without breaking the scale? Please comment below.