Tag Archives: breathe

Stop…

Standard

Stop…breathe…take notice of all that is around you. You are surrounded by beautiful moments.

Look at the beauty that is in the smallest thing. The colors of the sky as the sun makes its way into the horizon. The blooms that are appearing in the trees. The toothy grin of a child.

Listen to your surroundings. The wind whipping through the yard. The sounds of children playing. The lyrics of the perfect song played at the perfect moment. The sound of “I love you” by someone who truly means it.

Feel the warmth of the sun as you talk a much needed walk. The tight embrace of a dear friend. The cool side of the pillow when you turn it over at just the right moment.

Taste the coolness of an iced tea on a hot day. The saltiness of tears streaming down your face. The boldness of a glass of merlot after a long day.

Smell of  freshly baked goodies. The smell of campfire. The smell of rain. The smell of a freshly bathed body.

It is everywhere. Beauty…often unnoticed and usually underrated. All created by the Supreme Being and for whom I give the highest credit.

Namaste

Advertisements

I have no one else to blame but me.

Standard

A friend was recently telling me about the ideas and premise of Tony Robbins, the motivational and life coach. Robbins explains that YOU are in charge of YOUR OWN outcome. If you are sad, you and only you have the ability to make you happy again. It is your choice…your decision… and ultimately the outcome is based on you.

This has had me really thinking lately. I have no one else to blame for my down days except me. I am in control of my actions and reactions. That is why I have started paying attention to little details in my daily life that ultimately make a big difference.

– I have always liked the idea of working out in the morning because a.) you burn more calories throughout the day and b.) life gets too hectic when everyone else in the house is up and going. Therefore, this entire week I have worked out in the morning….no excuses. The alarm goes off, I snooze for 5 more minutes and then I am up and out the door to the gym. I have felt great this week!!! It was my choice!

– Kids will be kids. After working with precious teenagers all week, often times I come home with very little patience. I have tried to maintain composure, not get overly upset at the mistakes my own babies make. I am trying to verbal discuss Monkey’s wrong choices without raising my voice (this is one I still need a bit more practice on). Just Breathe!!

– Just because the hubs doesn’t do every little romantic thing I have conjured up in my mind, doesn’t mean he isn’t showing my his love in his own way. I don’t need a dozen rose petals laid out across the bed, I don’t need a poem detailing his love (ok…maybe bad examples…those are all cheesy in my book!) I am completely thrilled when he rinses off all the dishes in the sink and leaves them to be put in the dishwasher…that is another piece of love…he knows that I am uber anal-retentive with my dishwasher space…JUST LET ME DO IT!!!!

I am in control of my emotions. I am in control of pain and pleasure. I am the sayer of what I want to do. I know that there are consequences and rewards for things I do or choose not to do. I am loving the fact that I am in this state of realization. I know that God is not going to give me anything that I can not handle. His faith in me and mine in Him has more power than anything else.

How do you get through life’s daily trials and tribulations?

Take the time to just breathe

Standard

Life is so full…well, mine is anyhow.  I am learning how to not put too much on my plate, but I continually struggle with this.

I am a wife to a coach, we have two toddler children, full-time job, blogger, free-lance writer, friend, daughter…the list goes on.

This past week I came down with the flu and I had to learn to just be content with lying there…and trying to breathe.

My inner self was saying, YOU NEED TO GET UP AND TAKE CARE OF YOUR FAMILY WOMAN! and my body was saying PLEASE JUST RELAX.

When it came down to it, I sided with my body…at least for a day or two.

Life teaches us lessons everyday if you just let it. I now understand that the world will not crumble if the dishes are not done, kids are not bathed that night or dinner is take out instead of home cooked.

What does matter is that I take notice of life occurences that are happening all around. Don’t take the sunlight and its warmth for granted. Enjoy every giggle and every tear your  child makes. The kiss of your spouse is magical. A friendly hello is always welcoming. The smell of coffee (and wine) is enticing!

Life is good…it’s all about how you perceive it.

~Namaste

Learning how to just stop

Standard

Just learning how to stop is so difficult. Being a mom, wife-coach’s wife at that, teacher, friend and human…well that puts a lot on your plate.

At the beginning of my last yoga class, Jenna-awesome instructor- had us meditate. It consisted of breathing and being still for eternity maybe three minutes. It was so difficult for me to clear my mind and just be. I realized that this is one area of yoga I need to work on. I got up dog dammit why can’t I just be still!

My intention for the week is to just sit and be still. Work on clearing my mind and enjoy just the ability to breath.

Share what is the hardest thing for you to do daily? I can’t wait to hear!!!

I finally found it!

Standard

I have finally found my ujjayi breath. Ujjayi breathing is a breathing technique used in yoga to help encompass the body and mind while moving through asanas, or poses.

 I have been to several yoga classes and I just was not getting what I needed to get out of the hour and a half that I was there….until yesterday. I finally discovered yoga…its all in your breath. The rhythmic wave of sound that ujjayi breathing creates is not only mesmerizing but quite essential to yoga. I felt a bit out-of-place when I first tried it, but after experiencing the most incredible breather at Monday’s class(I know it sounds weird but it is truly incredible), I tried it again yesterday and man…..I have been missing out!

With my throat closed off in the back and the breath entering and exiting through my nose, I created not only a sound that resembled an ocean within me, but I also created a fire inside my body. Literally within moments I was sweating from my breathing. I have done yoga in the 85° room and sweat occurred, but nothing to this caliber.

I can’t wait to experience more. I am hooked!  ~Namaste

Yoga is the practice of quieting the mind.  – Patanjali

If I am losing balance in a pose, I stretch higher and God reaches down to steady me. It works every time and not just in yoga. – T. Guillemets