Tag Archives: namaste

I am better off without you

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I am not at all saying that there is nothing positive in my life. I am surrounded by it.  However, I am also exhausted with the negative parts in my life. Negative actions, negative words, and negative attitudes (mine definitely included). Therefore, I am on a quest to banish them forever.  Negativity….I am better off without you!

My sense of self will be the hardest to conquer. I have a great facade going on. I pretend that I am content with myself, but that would be an injustice. That would allude to the fact that I am done growing (physically, spiritually, and emotionally). There is always room for improvement and growth.

The negative, judgmental part of my being has to go away also. I try to be very unbiased and non-judgmental, however, human nature and inherent sin make it so easy. This is a part that needs constant attention.

Another difficulty will be people’s perception of the new real me I am so desperately needing to find. My activities will change. My outlook on myself and others will change and my perception of the world will change. I am hoping and praying that this will all be viewed as positive, however, there is no one that I need approval from except God and myself.

So…here’s to a new ME….better lifestyle, healthier living, positive attitude, non-judgmental and happier. If you see me and I am not doing this…call me out nicely. Accountability in numbers.

love peace happiness

~Namaste

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Stop…

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Stop…breathe…take notice of all that is around you. You are surrounded by beautiful moments.

Look at the beauty that is in the smallest thing. The colors of the sky as the sun makes its way into the horizon. The blooms that are appearing in the trees. The toothy grin of a child.

Listen to your surroundings. The wind whipping through the yard. The sounds of children playing. The lyrics of the perfect song played at the perfect moment. The sound of “I love you” by someone who truly means it.

Feel the warmth of the sun as you talk a much needed walk. The tight embrace of a dear friend. The cool side of the pillow when you turn it over at just the right moment.

Taste the coolness of an iced tea on a hot day. The saltiness of tears streaming down your face. The boldness of a glass of merlot after a long day.

Smell of  freshly baked goodies. The smell of campfire. The smell of rain. The smell of a freshly bathed body.

It is everywhere. Beauty…often unnoticed and usually underrated. All created by the Supreme Being and for whom I give the highest credit.

Namaste

Take the time to just breathe

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Life is so full…well, mine is anyhow.  I am learning how to not put too much on my plate, but I continually struggle with this.

I am a wife to a coach, we have two toddler children, full-time job, blogger, free-lance writer, friend, daughter…the list goes on.

This past week I came down with the flu and I had to learn to just be content with lying there…and trying to breathe.

My inner self was saying, YOU NEED TO GET UP AND TAKE CARE OF YOUR FAMILY WOMAN! and my body was saying PLEASE JUST RELAX.

When it came down to it, I sided with my body…at least for a day or two.

Life teaches us lessons everyday if you just let it. I now understand that the world will not crumble if the dishes are not done, kids are not bathed that night or dinner is take out instead of home cooked.

What does matter is that I take notice of life occurences that are happening all around. Don’t take the sunlight and its warmth for granted. Enjoy every giggle and every tear your  child makes. The kiss of your spouse is magical. A friendly hello is always welcoming. The smell of coffee (and wine) is enticing!

Life is good…it’s all about how you perceive it.

~Namaste

Thankful Thursday ~ L.O.V.E.

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There is a big joke in my family. Ammie LOVES everything. My brother-in-law always teases me; if I am really excited about something, the words you will LOVE it always passes my lips. But the truth is…I DO LOVE … A LOT!

L – Laughter – The laughter in my world is amazing. My laughter, my kids, my friends and my family. I have one of those laughs that is loud and deep in my belly. It feels good to laugh so hard that tears stream down my face.  My kids and their antics are hilarious. The words that come out of my son’s mouth are classic. I REALLY should keep a journal of his new sayings! Life is meant to be loved.

O – Observation – Just being still and observing life and the love that is all around. One of my intentions nearly everyday is to just be still and observe. Life is meant to be loved.

V – Vivacious – I love being lively in spirit. It is very rarely that I get and stay in a bad mood. I am human, I get upset, but I get over it. There is only a  certain number of minutes in my life that I get to spend with my friends and family. It would not be fair to my children and my husband if I were to be in a foul mood the majority of the time. I PREFER to see the glass as half full all the time! Life is meant to be loved!

E – Espresso – hahaha….coffee, along with the other fine things in life is supposed to be enjoyed. I tried to give it up…then I asked myself WHY???? Why would I deprive myself of the riches of coffee, or wine, or delicious food smothered in butter???? I have learned the importance of quanitity….not deprivation. Life is meant to be loved.

Love what you see. Love who you are. Love those around you.

~Namaste~

What is it about life that you truly love?

Friday at last – namaste

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As I finally have time to sit at my computer, I find myself asking, well….myself, “how are you supposed to become rich and famous a known blog writer if you never make time to blog?” Welcome to my world. I need to find the time….as well as the time to exercise, properly fix my hair, drink more water and well….let’s just add sleep to that list too.

Reflecting back on the past couple of weeks, I have realized that a LOT has been going on. As many of you know I have started teaching 5th grade. It is a big difference from high school and I am still trying to figure out if I like it as much. I adore the kids but the incessant questions that occur on a daily basis, well that kind of wears me down. That is when I have to take a moment to breathe and remember…they are only 10. However, if one more of those sweet little darlings asks me when I am going to have my baby, I will grab them by their ears and fling them gently tell them that it is not polite to ask those sorts of questions. This is where namaste comes in…

My awesome SIL has introduced me to yoga again. I say again because I have done yoga before, but NOTHING to this caliber. I absolutely love it. I find myself thinking about it all the time…or not thinking about anything, which is what you are supposed to do to relax and meditate. Namaste is a greeting or salutation.

With a great weekend ahead…date night, massage and time with the family (hopefully a yoga class thrown in) I wish you all loads of love and laughter

NAMASTE

What helps you unwind and find solace during a hectic day?